Pizza Rolls

These rolls are super-fast to make, freeze well, delicious and are perfect to toss in your lunch box. They can be made pareve or dairy, and are great for your vacation, home, work, or school meals. Using white whole wheat flour in the crust makes these Pizza Rolls even healthier for your family (and they won’t even taste the difference!).

Make this recipe pareve by leaving out the cheese. You can add any combination of the vegetables to personalize this recipe for your family.

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Pizza Rolls

Super-fast to make, freeze well, and delicious.

Calories 1976kcal

Ingredients

Pizza Dough

• 2 cups white whole wheat flour
• 1 cup apple juice or warm water
• 1 envelope rapid rise yeast 2 ½ teaspoons
• 1 ½ tbsp olive oil
• ½ tsp salt

Pizza Sauce

• 6 ounces tomato paste
• 3 ounces water
• 1/8 teaspoon oregano
• 1/8 teaspoon garlic powder
• ½ teaspoon olive oil

Pizza Rolls

• 1 recipe Pizza Dough
• ½ cup Pizza Sauce or you can use your favorite store bought version
• 8 ounces shredded part skim mozzarella or pizza cheese
• 4 ounces mushrooms thinly sliced
• 1 medium red pepper finely diced
• 1 medium green pepper finely diced
• 1 cup chopped broccoli
• non-stick vegetable spray

Instructions

Pizza Dough

• Microwave the apple juice for 30-45 seconds, until warm.
• Add yeast to juice and mix well.
• Combine flour and salt in a large mixing bowl.
• Add oil and yeast mixture to flour.
• Mix until smooth using a dough hook, around 5 minutes-until dough is smooth and elastic, adding additional apple juice if necessary. If kneading by hand, knead until smooth and elastic.
• Remove dough from bowl, spray with non-stick vegetable spray and return to bowl.
• Cover and let rise in a warm placed for at least 5 minutes.
• For non whole wheat crust pizza, substitute 3 cups all-purpose or bread flour for the whole wheat.

Pizza Sauce

• Combine all ingredients into a medium bowl.
• Stir until smooth.

Pizza Rolls

• Cover 1-2 large baking sheets with aluminum foil.
• Spray with non-stick vegetable spray. Set aside.
• Preheat oven to 375°F.
• On a lightly floured surface, roll the pizza dough into an 18”x12” rectangle.
• Evenly spread sauce over the dough.
• Evenly layer the vegetables over the sauce.
• Sprinkle the cheese over the vegetables.
• Roll the dough jelly roll style lengthwise.
• Pinch the ends to seal.
• Using a sharp serrated knife, slice the rolls into 1 ½ inch pizza rolls.
• Carefully transfer the rolls to the prepared baking sheet, cut side up, leaving at least ½ inch between the rolls.
• Spray the rolls with non-stick baking spray.
• Bake for 20 minutes until the cheese has melted and the rolls are golden brown.

Notes

For non whole wheat crust pizza, substitute 3 cups all-purpose or bread flour for the whole wheat.

Nutrition

Calories: 1976kcal | Carbohydrates: 264g | Protein: 105g | Fat: 66g | Saturated Fat: 27g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 27g | Cholesterol: 145mg | Sodium: 4549mg | Potassium: 3909mg | Fiber: 42g | Sugar: 63g | Vitamin A: 8936IU | Vitamin C: 377mg | Calcium: 2105mg | Iron: 15mg

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