Super Simple Healthy Zucchini Soup
Super Simple Healthy Zucchini Soup
This yummy soup has a nice green color and wonderful flavor. I make it all year round.
Calories 1365kcal
Ingredients
- 1 onion chopped
- 2 tablespoons olive oil
- 2 cloves fresh garlic chopped
- 6 zucchinis chopped in chunks
- 1 large potato peeled and chopped
- 6 cups chicken stock
- 1 teaspoon dill
- 1 ½ teaspoon red wine vinegar
- 1 tablespoon cornstarch dissolved in 1 tablespoon of water
- 1 tablespoon sugar
- ½ cup red wine
- 1 ½ teaspoons kosher salt
- ½ teaspoon ground black pepper
Instructions
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Heat oil in large sauté pan.
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Add onions, garlic, zucchinis, and potato and sauté until soft, about 5 minutes.
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Add stock, dill, red wine vinegar and cornstarch dissolved in water and simmer for 30 minutes.
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When cool, use an immersion blender or a food processor to blend until smooth.
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Add wine, salt and pepper, bring to a boil and cook gently for 4 more minutes.
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Serve warm. Doubles and freezes well.
Nutrition
Calories: 1365kcal | Carbohydrates: 160g | Protein: 57g | Fat: 49g | Saturated Fat: 10g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 29g | Cholesterol: 43mg | Sodium: 5667mg | Potassium: 5834mg | Fiber: 19g | Sugar: 71g | Vitamin A: 2418IU | Vitamin C: 265mg | Calcium: 310mg | Iron: 10mg
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Date: May 18, 2025
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